GET OFF YOUR LAZY BUTT NOW.

Try this work out that you can do anywhere. Living room, outside side, bus stop, grocery store. LONG Hair- just do it: 

1 minute mountain climbers

1 minute push ups

1 minute knees in-out (push up position, pull knees up in between your hands and then back out.  Stay in push up position).  

1 minute plank

Repeat 3x

This part will require weights: 5,8,10lbs.  Nothing less than 5lbs

20 curls

20 presses

20 curls

20 presses

Don't rest in between these sets.  Once you completed the all 80 reps- Rest 1 minute and repeat 3x

Try this next set in under 15 minutes: 

200 lunges

200 push ups- NO KNEES. 

200 straight leg bicycle kicks. (lay on your back, hands under your put, pull your chin into your chest)

10 jump squats

10 body builders (jumping jack-drop to push and back up into a jumping jack)

squat hold it- 10 sec

squat bounce 10 reps

Repeat 3x

If you have an ab wheel- HIGHLY RECOMMENDED. Everyone should buy one. 

100-200 reps.  

You can mix and match these sets or do it all! A full body work out that can be done anywhere! 

bree*