*Apples are rich in quercetin-- an anti-inflammatory crucial to heart health!
*Bananas strengthen muscle cells.
*Avocados lower cholesterol
*Grapefruit boost liver function!
*Muscle building foods: BEETS! nitrates found naturally in beets help increase vasodilation and improve work out performance.
*Almonds-- contain more protein and fiber high in a naturally occurring type of vitamin E and contain B Vitamins essential for energy and metabolism.
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